meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]

dawn

I wrote this poem, reflecting on my daily morning yoga practice that I have been cultivating for seven years now. Slowly peeling different layers. I noticed a profound beauty in long-term practice and persistence. Noticing different aspects of the mind, body and soul; interconnecting and unravelling themselves. infinite space concealing ethereal stars receding faithful moon […]

The future will bring “a very different experience of the self, an ecological self distinct yet not separate, a self rooted in environment and community” (Reason, 2014), a self rooted in spirituality.