meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]

two weeks

Namaste loves, There’s something really special about living in one place for a long period of time. I’m talking decades. Watching the seasons unfurl year after year with slight variations. Seeing new types of animals coming in because of the slow-changing climates. Creating long-lasting and heartfelt connections with people around; a community. Settling into a […]

Involution Part I – a Journey Within

Living a wholesome lifestyle in today’s world is highly challenging. We breathlessly run through packed schedules, convinced that we need to get ahead to survive. Driving in traffic, working long days, driving the kids around, making – often painstakingly trying – to make healthy food decisions and to establish good exercise practices throughout it all. […]