meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]

Involution Part I – a Journey Within

Living a wholesome lifestyle in today’s world is highly challenging. We breathlessly run through packed schedules, convinced that we need to get ahead to survive. Driving in traffic, working long days, driving the kids around, making – often painstakingly trying – to make healthy food decisions and to establish good exercise practices throughout it all. […]