meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]

Intentions

It is a beautiful morning to be alive. I write down goals and intentions every day before starting on anything else. This morning, it came in the form of a poem. Here it is. Intention I am spontaneous I am courageous I take back my power Earth, I flow with Her I am healthy and […]

plant song

When I was a child – and still to this day – my mother kept a panoply of plants in the house. I didn’t think much of them then; I thought plants were part of a house, like a piece of furniture. That everyone had plants in their house. I watched them flowering dearly and […]

I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer, nor neglect it, for I shall not pass this way again. Unknown

wake yourself

it is waking that understands sleep and not sleep that understands waking C.S. Lewis I was taken aback when I read this in C.S. Lewis’ book, Perelandra, the other night. I re-read the sentence, again and again for a few minutes and thought about it. Really, it is true that when we are in a state […]