meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]

it’s Flow, obviously

Hello darlings, So much has happened since I last spoke. I spent two weeks visiting my brother and sister; I started conducting workshops for my community development course; I started teaching art classes to elementary school kids; I kept up teaching yoga, practicing yoga, swimming, painting, reading and writing. ¬†All the while chaos was unfolding […]

Intentions

It is a beautiful morning to be alive. I write down goals and intentions every day before starting on anything else. This morning, it came in the form of a poem. Here it is. Intention I am spontaneous I am courageous I take back my power Earth, I flow with Her I am healthy and […]