Milked oats

As a consumer of plant-based foods, creamy milk-like liquids become a challenge. Part of me argues that milky liquids are unecessary, while another part of me simply craves it. Having something other than water to put in smoothies or in herbal tea seems like a luxury… Damn! am I ever grateful for dairy alternatives. Most […]

meditation

Let go. Let go. Let go. Surrender. Your body is heavy as a rock. Sinking into Earth. Breathe. Breathe again. Hard. Let it all out. Let it go. Surrender. Open your heart. Let it heal. Breathe into its healing. Feel the expansion. The blossoming. The spread of wildflowers blazing. Breathe in possibilities. Breathe out all […]